Reconnect, Heal, and Reclaim
Therapy for those seeking deeper understanding, connection, and lasting change
Feeling disconnected from yourself and those you love?
Wondering if you can make this relationship work but feeling stuck?
Tired of feeling scrambled and overwhelmed and just wishing things felt easier?
If you’re tired of repeating the same painful patterns and ready for something different…
Together, we’ll slow things down, understand what’s really happening beneath the self-doubt and conflict, and create new ways of relating — to yourself and the people you love.
What It’s Like to Work With Me
I am deeply committed to ongoing inner work and I consider it an honor to be allowed into my clients’ lives. I am devoted to creating a safe, nonjudgmental space where the complexities of life can be explored with openness and compassion.
Clients often experience me as grounding and direct—someone who offers clear, compassionate space for honest reflection while walking alongside them as they create meaningful changes. I show up with nuanced insight, deep attunement, and a non-pathologizing lens as we explore your inner world together.
My approach is warm, collaborative, and centered on you. I bring a socioculturally attuned perspective, honoring the ways your culture, identity, and lived experiences shape your emotional wellbeing and relationships.
Some clients prefer a traditional therapy structure. Others are looking for more flexibility, increased access, and a pace of care that adapts to their lives. Learn more about concierge therapy.
“This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
- Rumi
excerpt from "The Guest House”
Therapeutic Approach
As an integrative therapist, each session is thoughtfully tailored to your needs. I draw from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), psychodynamic therapy, Family Systems Theory, Cognitive Behavioral Therapy (CBT), and trauma-informed principles.
This blend allows me to help you explore the deeper emotional roots of distress while also offering practical strategies that support healing, connection, and everyday functioning. I’m here to help you understand your relational patterns, come home to yourself in a deeper, more compassionate way, and create relationships that feel secure, nourishing, and truly fulfilling.
Specialties
Couples
Identity and
Self Esteem
Men’s Issues
Living with a Fast Brain
(ADHD & Neurodivergence)
About
My work is grounded in intuition, connection, and authenticity. I’m passionate about meeting you where you are and supporting you in uncovering your most genuine needs, desires, and internal strengths.
Much of my work centers on adults navigating relationship strain, identity shifts, emotional intensity, or the quiet burnout that can come from high responsibility or fast-moving minds. I offer a safe, affirming space for LGBTQ+ clients seeking clarity, support, and deeper self-understanding.
Let’s Work Together
This is a space to ask questions -
a first step, not a commitment.
If it’s helpful, a complimentary 20-minute consultation is available to explore fit and next steps. Please complete this form with a few details about your needs and I will review your message and be in touch within 48 hours.