Maybe your identity has been defined by your career, your hobbies or by those you care for, and you’re wondering is there more? Maybe the world knows you by an ideal or construct that doesn’t truly fit for you and you wonder if anyone knows the real you. For those who’ve spent years adapting, performing, hiding, or trying to be who others needed you to be.

Codependency can look like being the reliable one, the fixer, the emotional anchor in every relationship. It can feel like walking through life with your attention tuned outward at all times, scanning for others’ needs, moods, and disappointments, while your own inner world waits patiently in the background.

Together, we’ll unravel the layers of self-doubt and external expectations as we explore who you were taught to be and you discover and reclaim your true self, your internal strength and security. You can hold boundaries and stand confidently in who you truly are — without feeling guilty.