Life After Loss
Grief is incredibly powerful, and can overtake you when your back is turned. It is a profound, life-changing journey that can leave you feeling shattered, lost and desperately alone.
This 8-week grief counseling group offers a guided, experiential space to process loss (not just understand it), connect with others who can relate, and honor your loved one while supporting your own healing and receiving grief support.
Using a trauma-informed lens, experiential, emotionally focused therapy and somatic practices, you'll have space to process emotions, regulate your nervous system, and navigate the challenges and changes that follow loss.
You’ll gain grief resources -tools to cope, space to share, and support in finding your footing - without losing connection to the person you love.
All sessions are via telehealth and our next group starts August 4th. Limited spots available - join when you're ready.
Questions about Grief Counseling
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Group therapy offers a supportive community where people can share experiences, learn new coping skills, gain perspective, and realize they are not alone. Many participants find that hearing from others helps normalize their own experiences and promotes personal growth.
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The grief therapy group is designed for adults coping with the death of a loved one, who are ready to share and discuss their loss in an intimate small group therapeutic setting. Participants do not need previous therapy experience to join.
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Each grief therapy group session is facilitated by a therapist and combines evidence-based therapeutic interventions, psychoeducation, guided discussion, and experiential exercises to help participants process grief, develop healthy coping strategies, and build resilience. Members are invited to share and reflect at their own pace in a confidential, supportive therapeutic environment, but participation is never required.
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The grief therapy group is designed for adults who are navigating the loss of a loved one and are looking for structured therapeutic support. Distinct from a peer-led grief support group, it is led by a therapist and combines evidence-based interventions, guided discussion, psychoeducation, and opportunities for reflection and process in a confidential, supportive setting. If you're wondering whether the group is the right fit for your needs, I'm happy to discuss your goals and answer any questions during a consultation.